Asaf Elbaz v1000m/0:20r...2 row
2,000
Meters
7:59.2
Time
1:59.8
Pace
135
Calories
156
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,031 |
| Overall Time | 8:39.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 145 |
April 04, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 22 | 156 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 22 | 149 | |
| r: 0:20 | 15 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 163 | |
| r: 0:20 | 16 | ||||||
| r31 |
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Workout Graph
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