Asaf Elbaz v750m/2:00r...6 row
4,500
Meters
17:56.2
Time
1:59.5
Pace
310
Calories
162
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 29:56.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 148 |
April 06, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.2 | 4,500 | 1:59.5 | 205 | 1004 | 22 | 162 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 23 | 137 | |
| r: 2:00 | 11 | ||||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 22 | 161 | |
| r: 2:00 | 5 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 24 | 169 | |
| r: 2:00 | 229 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 24 | 170 | |
| r: 2:00 | 298 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 23 | 172 | |
| r: 2:00 | 237 | ||||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 22 | 167 | |
| r: 2:00 | 322 | ||||||
| r1,102 |
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Workout Graph
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