Asaf Elbaz v2:30/0:30r...10 row
6,255
Meters
25:00.0
Time
1:59.9
Pace
422
Calories
158
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 121 |
April 13, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,255 | 1:59.9 | 203 | 1012 | 22 | 158 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 23 | 132 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 23 | 149 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 22 | 159 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 23 | 163 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 23 | 166 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1104 | 24 | 169 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 888 | 22 | 160 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 22 | 154 | |
| r: 0:30 | 113 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 1008 | 23 | 165 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 984 | 22 | 169 | |
| r: 0:30 | 85 | ||||||
| r302 |
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Workout Graph
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