Asaf Elbaz v4:00/2:00r...3 row
2,865
Meters
12:00.0
Time
2:05.6
Pace
184
Calories
149
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 18:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 153 |
April 14, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 21 | 149 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 148 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | 143 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 158 | |
| r: 2:00 | 11 | ||||||
| r351 |
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Workout Graph
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