Asaf Elbaz 30:00 BikeErg
13,602
Meters
30:00.0
Time
2:12.3
Pace
444
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 77 |
| Revolution Count | 2337 |
| Power/kg | 2.1 |
| Drag Factor | 69 |
April 15, 2026 08:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,602 | 2:12.3 | 151 | 888 | 444 | 77 | 136 |
| 6:00.0 | 2,508 | 2:23.5 | 118 | 780 | 78 | 67 | 125 |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 960 | 96 | 84 | 129 |
| 18:00.0 | 2,784 | 2:09.3 | 162 | 860 | 86 | 85 | 130 |
| 24:00.0 | 2,514 | 2:23.1 | 119 | 860 | 86 | 73 | 150 |
| 30:00.0 | 2,858 | 2:05.9 | 175 | 980 | 98 | 80 | 150 |
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Workout Graph
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