Asaf Elbaz 20:00 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
268
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 136 |
April 15, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 268 | 19 | 140 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 58 | 20 | 141 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 57 | 20 | 133 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 56 | 20 | 150 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 48 | 18 | 138 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 49 | 20 | 142 |
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Workout Graph
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