Asaf Elbaz v5:00/2:00r...4 BikeErg
6,986
Meters
20:00.0
Time
2:51.7
Pace
191
Calories
105
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 72 |
| Revolution Count | 1539 |
| Power/kg | 0.96 |
| Drag Factor | 73 |
April 17, 2026 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,986 | 2:51.7 | 69 | 537 | 72 | 105 | |
| 5:00.0 | 1,988 | 2:30.9 | 102 | 650 | 78 | 110 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 1,507 | 3:19.0 | 44 | 452 | 64 | 77 | |
| r: 2:00 | 85 | ||||||
| 5:00.0 | 2,036 | 2:27.3 | 109 | 676 | 86 | 117 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,455 | 3:26.1 | 40 | 437 | 62 | 116 | |
| r: 2:00 | 191 | ||||||
| r417 |
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Workout Graph
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