Asaf Elbaz 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
297
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 114 |
April 22, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 891 | 297 | 20 | 144 |
| 4:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 21 | 131 |
| 8:00.0 | 958 | 2:05.2 | 178 | 930 | 62 | 20 | 144 |
| 12:00.0 | 937 | 2:08.0 | 167 | 900 | 60 | 20 | 145 |
| 16:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 21 | 148 |
| 20:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 20 | 155 |
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Workout Graph
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