Asaf Elbaz 20:00 BikeErg
8,932
Meters
20:00.0
Time
2:14.3
Pace
266
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 79 |
| Revolution Count | 1581 |
| Power/kg | 2 |
| Drag Factor | 61 |
April 22, 2026 10:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,932 | 2:14.3 | 144 | 798 | 266 | 79 | 136 |
| 4:00.0 | 1,689 | 2:22.0 | 122 | 720 | 48 | 76 | 129 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 810 | 54 | 78 | 147 |
| 12:00.0 | 1,809 | 2:12.6 | 150 | 810 | 54 | 80 | 140 |
| 16:00.0 | 1,845 | 2:10.0 | 159 | 855 | 57 | 82 | 136 |
| 20:00.0 | 1,794 | 2:13.7 | 146 | 795 | 53 | 79 | 131 |
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Workout Graph
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