Asaf Elbaz 3015m row
3,015
Meters
13:03.2
Time
2:09.8
Pace
191
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 113 |
April 23, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.2 | 3,015 | 2:09.8 | 160 | 877 | 191 | 21 | 143 |
| 5:24.8 | 1,200 | 2:15.3 | 141 | 820 | 74 | 21 | 133 |
| 4:59.3 | 2,400 | 2:04.7 | 180 | 926 | 77 | 22 | 147 |
| 2:36.0 | 3,015 | 2:06.8 | 172 | 923 | 40 | 21 | 149 |
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Workout Graph
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