Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
11:26.4
Time
1:54.4
Pace
212
Calories
166
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 113 |
April 26, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.4 | 3,000 | 1:54.4 | 234 | 1111 | 25 | 166 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 25 | 166 | |
| r: 1:00 | 14 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 171 | |
| r: 1:00 | 11 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 26 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | 171 | |
| r: 1:00 | 36 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | 169 | |
| r: 1:00 | 15 | ||||||
| r118 |
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Workout Graph
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