Asaf Elbaz v3:00/r...8 row
6,358
Meters
27:47.4
Time
2:11.1
Pace
404
Calories
153
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,375 |
| Overall Time | 28:47.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 113 |
April 28, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:47.4 | 6,358 | 2:11.1 | 155 | 872 | 21 | 153 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | 135 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 22 | 144 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 22 | 158 | |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 912 | 22 | 157 | |
| r: 1:00 | 17 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 22 | 173 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 830 | 20 | 164 | |
| 3:00.0 | 495 | 3:01.8 | 58 | 560 | 17 | 143 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 21 | 153 | |
| r17 |
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Workout Graph
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