Asaf Elbaz v5:00/2:00r...4 BikeErg
8,933
Meters
20:00.0
Time
2:14.3
Pace
270
Calories
147
Heart Rate
| Rest Distance | 3,362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,295 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 78 |
| Revolution Count | 2182 |
| Power/kg | 2 |
| Drag Factor | 62 |
April 28, 2026 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,933 | 2:14.3 | 144 | 810 | 78 | 147 | |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 720 | 75 | 147 | |
| r: 2:00 | 881 | ||||||
| 5:00.0 | 2,131 | 2:20.7 | 125 | 756 | 75 | 149 | |
| r: 2:00 | 857 | ||||||
| 5:00.0 | 2,191 | 2:16.9 | 136 | 768 | 78 | 139 | |
| r: 2:00 | 906 | ||||||
| 5:00.0 | 2,496 | 2:00.1 | 202 | 996 | 84 | 156 | |
| r: 2:00 | 718 | ||||||
| r3,362 |
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Workout Graph
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