Asaf Elbaz v2000m/3:00r...3 row
4,500
Meters
17:52.8
Time
1:59.2
Pace
308
Calories
166
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 26:52.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 118 |
April 30, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.8 | 4,500 | 1:59.2 | 207 | 1033 | 23 | 166 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1036 | 23 | 166 | |
| r: 3:00 | 53 | ||||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1025 | 23 | 165 | |
| r: 3:00 | 290 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 24 | 168 | |
| r: 3:00 | 541 | ||||||
| r884 |
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Workout Graph
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