Asaf Elbaz v2000m/3:00r...3 row
3,500
Meters
14:06.7
Time
2:00.9
Pace
235
Calories
162
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 20:06.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 116 |
May 01, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.7 | 3,500 | 2:00.9 | 198 | 999 | 23 | 162 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 915 | 22 | 155 | |
| r: 3:00 | 16 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 24 | 160 | |
| r: 2:00 | 33 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1320 | 27 | 171 | |
| r: 1:00 | 18 | ||||||
| r67 |
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Workout Graph
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