Asaf Elbaz v4000m/3:00r...3 BikeErg
7,000
Meters
14:53.0
Time
2:07.5
Pace
219
Calories
144
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 20:53.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 85 |
| Revolution Count | 1464 |
| Power/kg | 2.35 |
| Drag Factor | 55 |
May 01, 2026 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:53.0 | 7,000 | 2:07.5 | 169 | 882 | 85 | 144 | |
| 8:42.1 | 4,000 | 2:10.5 | 157 | 848 | 85 | 147 | |
| r: 3:00 | 744 | ||||||
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 86 | 142 | |
| r: 2:00 | 252 | ||||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 89 | 143 | |
| r: 1:00 | 55 | ||||||
| r1,051 |
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Workout Graph
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