Asaf Elbaz v1:00/1:00r...7 row
1,959
Meters
7:00.0
Time
1:47.1
Pace
148
Calories
157
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 14:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 118 |
May 02, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,959 | 1:47.1 | 284 | 1268 | 27 | 157 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 140 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 154 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 157 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 26 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| r195 |
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Workout Graph
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