Asaf Elbaz 10000m BikeErg
10,000
Meters
22:12.7
Time
2:13.2
Pace
318
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 80 |
| Revolution Count | 1793 |
| Power/kg | 2.06 |
| Drag Factor | 58 |
May 03, 2026 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:12.7 | 10,000 | 2:13.2 | 148 | 859 | 318 | 80 | 131 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 716 | 57 | 75 | 119 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 684 | 60 | 68 | 102 |
| 4:33.8 | 6,000 | 2:16.9 | 136 | 775 | 59 | 79 | 127 |
| 3:56.8 | 8,000 | 1:58.4 | 211 | 1033 | 68 | 91 | 146 |
| 3:40.3 | 10,000 | 1:50.1 | 262 | 1209 | 74 | 97 | 163 |
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Workout Graph
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