Asaf Elbaz v1000m/2:00r...6 row
6,000
Meters
24:45.0
Time
2:03.7
Pace
390
Calories
153
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 36:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 116 |
May 07, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.0 | 6,000 | 2:03.7 | 185 | 945 | 24 | 153 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 24 | 135 | |
| r: 2:00 | 11 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 24 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 24 | 151 | |
| r: 2:00 | 28 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 24 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 25 | 164 | |
| r: 2:00 | 17 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 969 | 24 | 165 | |
| r: 2:00 | 20 | ||||||
| r113 |
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Workout Graph
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