Asaf Elbaz v2000m/2:00r...5 BikeErg
10,000
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
141
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,804 |
| Overall Time | 31:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 77 |
| Revolution Count | 2138 |
| Power/kg | 2.26 |
| Drag Factor | 72 |
May 07, 2026 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:29.1 | 10,000 | 2:08.9 | 163 | 860 | 77 | 141 | |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 80 | 146 | |
| r: 2:00 | 841 | ||||||
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 78 | 145 | |
| r: 2:00 | 898 | ||||||
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 76 | 142 | |
| r: 2:00 | 934 | ||||||
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 78 | 143 | |
| r: 2:00 | 92 | ||||||
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 75 | 130 | |
| r: 2:00 | 39 | ||||||
| r2,804 |
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Workout Graph
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