Asaf Elbaz v2:30/0:30r...10 row
5,715
Meters
25:00.0
Time
2:11.2
Pace
348
Calories
144
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 114 |
May 12, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,715 | 2:11.2 | 155 | 835 | 22 | 144 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 23 | 122 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 22 | 127 | |
| r: 0:30 | 112 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 22 | 142 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 816 | 22 | 145 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 22 | 149 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 888 | 22 | 151 | |
| r: 0:30 | 110 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 22 | 150 | |
| r: 0:30 | 114 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 22 | 153 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 22 | 155 | |
| r: 0:30 | 115 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 22 | 147 | |
| r: 0:30 | 111 | ||||||
| r836 |
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Workout Graph
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