Asaf Elbaz v5:00/2:00r...3 BikeErg
6,786
Meters
15:00.0
Time
2:12.6
Pace
204
Calories
134
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 75 |
| Revolution Count | 1440 |
| Power/kg | 2.08 |
| Drag Factor | 74 |
May 12, 2026 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,786 | 2:12.6 | 150 | 816 | 75 | 134 | |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 732 | 71 | 127 | |
| r: 2:00 | 913 | ||||||
| 5:00.0 | 2,383 | 2:05.8 | 175 | 900 | 79 | 145 | |
| r: 2:00 | 944 | ||||||
| 5:00.0 | 2,265 | 2:12.4 | 151 | 816 | 75 | 131 | |
| r: 2:00 | 38 | ||||||
| r1,895 |
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Workout Graph
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