Asaf Elbaz 20:00 BikeErg
9,132
Meters
20:00.0
Time
2:11.4
Pace
283
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 71 |
| Revolution Count | 1427 |
| Power/kg | 2.14 |
| Drag Factor | 91 |
May 12, 2026 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,132 | 2:11.4 | 154 | 3200 | 849 | 283 | 71 | 125 |
| 4:00.0 | 1,635 | 2:26.7 | 111 | 452 | 675 | 45 | 68 | 107 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 492 | 735 | 49 | 71 | 109 |
| 12:00.0 | 1,860 | 2:09.0 | 163 | 667 | 870 | 58 | 71 | 135 |
| 16:00.0 | 1,929 | 2:04.4 | 182 | 723 | 915 | 61 | 75 | 127 |
| 20:00.0 | 2,016 | 1:59.0 | 207 | 866 | 1050 | 70 | 72 | 147 |
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Workout Graph
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