Asaf Elbaz v1000m/2:00r...5 BikeErg
7,000
Meters
14:11.8
Time
2:01.6
Pace
231
Calories
139
Heart Rate
| Rest Distance | 4,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,161 |
| Overall Time | 24:11.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 80 |
| Revolution Count | 1968 |
| Power/kg | 2.69 |
| Drag Factor | 61 |
May 18, 2026 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:11.8 | 7,000 | 2:01.6 | 194 | 976 | 80 | 139 | |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 790 | 70 | 120 | |
| r: 2:00 | 918 | ||||||
| 4:00.8 | 2,000 | 2:00.4 | 201 | 1001 | 77 | 149 | |
| r: 2:00 | 844 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 76 | 139 | |
| r: 2:00 | 830 | ||||||
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 86 | 149 | |
| r: 2:00 | 822 | ||||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 90 | 142 | |
| r: 2:00 | 747 | ||||||
| r4,161 |
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Workout Graph
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