Asaf Elbaz v250m/0:45r...12 row
3,000
Meters
13:40.4
Time
2:16.7
Pace
171
Calories
126
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 22:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 80 |
May 20, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 750 | 22 | 126 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 22 | 100 | |
| r: 0:45 | 156 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 23 | 108 | |
| r: 0:45 | 159 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 23 | 116 | |
| r: 0:45 | 61 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | 118 | |
| r: 0:45 | 165 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 23 | 118 | |
| r: 0:45 | 165 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 23 | 126 | |
| r: 0:45 | 164 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 23 | 130 | |
| r: 0:45 | 166 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 23 | 132 | |
| r: 0:45 | 167 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 23 | 140 | |
| r: 0:45 | 170 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 23 | 142 | |
| r: 0:45 | 169 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 23 | 143 | |
| r: 0:45 | 167 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 23 | 140 | |
| r: 0:45 | 167 | ||||||
| r1,876 |
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Workout Graph
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