Asaf Elbaz v4:00/3:00r...4 BikeErg
7,824
Meters
16:00.0
Time
2:02.6
Pace
256
Calories
142
Heart Rate
| Rest Distance | 5,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,145 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 73 |
| Revolution Count | 2064 |
| Power/kg | 2.63 |
| Drag Factor | 100 |
May 21, 2026 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,824 | 2:02.6 | 189 | 960 | 73 | 142 | |
| 4:00.0 | 1,720 | 2:19.5 | 129 | 750 | 82 | 120 | |
| r: 3:00 | 1,162 | ||||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 990 | 75 | 136 | |
| r: 3:00 | 1,507 | ||||||
| 4:00.0 | 2,072 | 1:55.8 | 225 | 1065 | 61 | 162 | |
| r: 3:00 | 1,395 | ||||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1035 | 75 | 153 | |
| r: 3:00 | 1,257 | ||||||
| r5,321 |
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Workout Graph
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