Asaf Elbaz v2:00/1:00r...6 row
3,064
Meters
12:00.0
Time
1:57.4
Pace
210
Calories
159
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 129 |
May 24, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1050 | 22 | 159 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | 139 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | 152 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 24 | 165 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 168 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 22 | 171 | |
| r: 1:00 | 22 | ||||||
| r117 |
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Workout Graph
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