Asaf Elbaz v2:00/1:00r...6 BikeErg
5,491
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
142
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,101 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 78 |
| Revolution Count | 1396 |
| Power/kg | 2.15 |
| Drag Factor | 67 |
May 24, 2026 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,491 | 2:11.1 | 155 | 825 | 78 | 142 | |
| 2:00.0 | 875 | 2:17.1 | 136 | 780 | 69 | 134 | |
| r: 1:00 | 301 | ||||||
| 2:00.0 | 911 | 2:11.7 | 153 | 810 | 79 | 137 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 81 | 146 | |
| r: 1:00 | 462 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 81 | 146 | |
| r: 1:00 | 468 | ||||||
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 82 | 148 | |
| r: 1:00 | 470 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 810 | 79 | 142 | |
| r: 1:00 | 461 | ||||||
| r2,610 |
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Workout Graph
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