Asaf Elbaz 3509m row
3,509
Meters
15:27.9
Time
2:12.2
Pace
217
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 130 |
May 26, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:27.9 | 3,509 | 2:12.2 | 151 | 841 | 217 | 22 | 147 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 855 | 62 | 23 | 142 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 850 | 62 | 23 | 144 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 23 | 154 |
| 2:21.4 | 3,509 | 2:18.8 | 131 | 789 | 31 | 21 | 148 |
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Workout Graph
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