Asaf Elbaz v5:00/2:00r...3 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
256
Calories
167
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 95 |
May 29, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1024 | 23 | 167 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 23 | 159 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 22 | 169 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 24 | 174 | |
| r: 2:00 | 20 | ||||||
| r250 |
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Workout Graph
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