Asaf Elbaz v1:00/1:00r...10 BikeErg
3,258
Meters
10:00.0
Time
3:04.1
Pace
97
Calories
108
Heart Rate
| Rest Distance | 3,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 57 |
| Revolution Count | 1127 |
| Power/kg | 0.78 |
| Drag Factor | 60 |
June 02, 2026 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,258 | 3:04.1 | 56 | 582 | 57 | 108 | |
| 1:00.0 | 361 | 2:46.2 | 76 | 540 | 64 | 99 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 275 | 3:38.1 | 34 | 420 | 48 | 93 | |
| r: 1:00 | 404 | ||||||
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 74 | 112 | |
| r: 1:00 | 74 | ||||||
| 0 | 100 | ||||||
| r: 1:00 | 74 | ||||||
| 1:00.0 | 53 | 18:52.0 | 0 | 60 | 9 | 96 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 600 | 70 | 107 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 77 | 117 | |
| r: 1:00 | 434 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 77 | 119 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 77 | 120 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 77 | 120 | |
| r: 1:00 | 440 | ||||||
| r3,113 |
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Workout Graph
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