Asaf Elbaz v1:00/1:00r...10 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
125
Calories
133
Heart Rate
| Rest Distance | 2,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 94 |
June 02, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 750 | 22 | 133 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 92 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 23 | 127 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 131 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 134 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 135 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 142 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 143 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 143 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 146 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | 144 | |
| r: 1:00 | 217 | ||||||
| r2,161 |
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Workout Graph
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