Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
11:55.5
Time
1:59.2
Pace
201
Calories
153
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 96 |
June 06, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.5 | 3,000 | 1:59.2 | 206 | 1011 | 23 | 153 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 24 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 23 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 24 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | 165 | |
| r: 1:00 | 14 | ||||||
| r109 |
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Workout Graph
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