Asaf Elbaz v1500m/2:00r...4 row
6,000
Meters
28:10.5
Time
2:20.8
Pace
369
Calories
146
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 36:10.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 98 |
June 07, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.5 | 6,000 | 2:20.8 | 125 | 785 | 20 | 146 | |
| 8:40.8 | 1,500 | 2:53.6 | 67 | 608 | 17 | 130 | |
| r: 2:00 | 223 | ||||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 876 | 22 | 151 | |
| r: 2:00 | 24 | ||||||
| 6:38.7 | 1,500 | 2:12.9 | 149 | 839 | 22 | 149 | |
| r: 2:00 | 171 | ||||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 879 | 23 | 154 | |
| r: 2:00 | 298 | ||||||
| r716 |
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Workout Graph
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