Asaf Elbaz v1:00/1:00r...10 row
2,679
Meters
10:00.0
Time
1:51.9
Pace
193
Calories
147
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 88 |
July 05, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1158 | 25 | 147 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | 117 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 89 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 25 | 175 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 186 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 180 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 26 | 145 | |
| r: 1:00 | 20 | ||||||
| r215 |
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Workout Graph
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