Asaf Elbaz v500m/2:00r...5 row
2,500
Meters
11:39.5
Time
2:19.9
Pace
143
Calories
140
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 21:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 89 |
July 09, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.5 | 2,500 | 2:19.9 | 128 | 735 | 22 | 140 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 23 | 136 | |
| r: 2:00 | 427 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 676 | 21 | 134 | |
| r: 2:00 | 393 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | 145 | |
| r: 2:00 | 439 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | 143 | |
| r: 2:00 | 438 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | 145 | |
| r: 2:00 | 17 | ||||||
| r1,714 |
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Workout Graph
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