Asaf Elbaz 30:00 BikeErg
12,839
Meters
30:00.0
Time
2:20.1
Pace
374
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 73 |
| Revolution Count | 2205 |
| Power/kg | 1.65 |
| Drag Factor | 68 |
July 11, 2026 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,839 | 2:20.1 | 127 | 748 | 374 | 73 | 123 |
| 6:00.0 | 2,637 | 2:16.5 | 138 | 780 | 78 | 68 | 124 |
| 12:00.0 | 2,600 | 2:18.4 | 132 | 760 | 76 | 78 | 123 |
| 18:00.0 | 2,465 | 2:26.0 | 112 | 710 | 71 | 72 | 126 |
| 24:00.0 | 2,663 | 2:15.1 | 142 | 790 | 79 | 78 | 125 |
| 30:00.0 | 2,474 | 2:25.5 | 114 | 700 | 70 | 72 | 118 |
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Workout Graph
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