Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
12:36.5
Time
2:06.0
Pace
189
Calories
143
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 18:36.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 91 |
July 15, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.5 | 3,000 | 2:06.0 | 175 | 899 | 24 | 143 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 128 | |
| r: 1:00 | 38 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 24 | 136 | |
| r: 1:00 | 51 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | 146 | |
| r: 1:00 | 41 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 25 | 147 | |
| r: 1:00 | 43 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 151 | |
| r: 1:00 | 43 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | 155 | |
| r: 1:00 | 25 | ||||||
| r241 |
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Workout Graph
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