Asaf Elbaz 20:04 row
4,194
Meters
20:04.2
Time
2:23.5
Pace
245
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 92 |
July 17, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,194 | 2:23.5 | 118 | 732 | 245 | 21 | 141 |
| 5:00.0 | 927 | 2:41.8 | 83 | 648 | 54 | 20 | 131 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 144 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 | 145 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 147 |
| 20:04.2 | 13 | 2:41.5 | 83 | 857 | 1 | 0 | 140 |
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Workout Graph
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