Asaf Elbaz v6:00/2:00r...6 row
3,895
Meters
15:00.0
Time
1:55.5
Pace
273
Calories
168
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 96 |
July 26, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1092 | 26 | 168 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1020 | 25 | 166 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 167 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 167 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 166 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 173 | |
| r: 2:00 | 22 | ||||||
| r139 |
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Workout Graph
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