Asaf Elbaz v3000m/2:00r...2 row
4,280
Meters
22:53.8
Time
2:40.4
Pace
264
Calories
146
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 26:53.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 101 |
July 27, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 4,280 | 2:40.4 | 85 | 691 | 18 | 146 | |
| 13:36.1 | 3,000 | 2:16.0 | 139 | 820 | 22 | 147 | |
| r: 2:00 | 14 | ||||||
| 9:17.7 | 1,281 | 3:37.6 | 34 | 503 | 14 | 145 | |
| r14 |
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Workout Graph
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