Asaf Elbaz v1:00/1:00r...3 row
776
Meters
3:00.0
Time
1:55.9
Pace
54
Calories
144
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 833 |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 102 |
July 27, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 26 | 144 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 147 | |
| r: 1:00 | 18 | ||||||
| r57 |
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Workout Graph
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