Asaf Elbaz v1:00/1:00r...7 row
2,703
Meters
10:00.0
Time
1:50.9
Pace
197
Calories
163
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 134 |
August 06, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1182 | 27 | 163 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 26 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | 166 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 168 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 173 | |
| r: 1:00 | 17 | ||||||
| r124 |
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Workout Graph
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