Asaf Elbaz 20:09 BikeErg
9,368
Meters
20:09.1
Time
2:09.0
Pace
295
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 75 |
| Revolution Count | 1509 |
| Power/kg | 2.12 |
| Drag Factor | 84 |
August 08, 2026 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 9,368 | 2:09.0 | 163 | 878 | 295 | 75 | 157 |
| 5:00.0 | 2,267 | 2:12.3 | 151 | 840 | 70 | 63 | 129 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 948 | 79 | 79 | 162 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 888 | 74 | 73 | 159 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 852 | 71 | 85 | 167 |
| 20:09.1 | 57 | 2:39.6 | 86 | 395 | 1 | 85 | 168 |
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Workout Graph
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