Asaf Elbaz v1:00/2:00r...4 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
149
Calories
156
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 120 |
August 08, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 24 | 156 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 142 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 158 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | 161 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| r195 |
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Workout Graph
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