Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
12:40.9
Time
2:06.8
Pace
190
Calories
152
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 18:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 149 |
August 10, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 898 | 23 | 152 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | 145 | |
| r: 1:00 | 36 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | 149 | |
| r: 1:00 | 21 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | 153 | |
| r: 1:00 | 45 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 23 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 918 | 23 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | 152 | |
| r: 1:00 | 18 | ||||||
| r154 |
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Workout Graph
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