Asaf Elbaz 21:32 row
5,018
Meters
21:32.7
Time
2:08.8
Pace
322
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 147 |
August 12, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.7 | 5,018 | 2:08.8 | 164 | 896 | 322 | 21 | 152 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 62 | 22 | 129 |
| 8:39.1 | 1,000 | 2:09.7 | 160 | 874 | 63 | 20 | 142 |
| 13:14.1 | 1,000 | 2:17.5 | 135 | 837 | 64 | 19 | 151 |
| 17:22.6 | 1,000 | 2:04.2 | 182 | 956 | 66 | 22 | 157 |
| 21:26.7 | 1,000 | 2:02.0 | 193 | 973 | 66 | 23 | 169 |
| 21:32.6 | 18 | 2:43.8 | 80 | 610 | 1 | 0 | 169 |
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Workout Graph
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