Asaf Elbaz v2000m/1:00r...5 BikeErg
10,000
Meters
21:28.6
Time
2:08.8
Pace
319
Calories
149
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 26:28.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 78 |
| Revolution Count | 2097 |
| Power/kg | 2.13 |
| Drag Factor | 83 |
August 12, 2026 16:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:28.6 | 10,000 | 2:08.8 | 164 | 891 | 78 | 149 | |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 659 | 87 | 125 | |
| r: 1:00 | 452 | ||||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1009 | 68 | 145 | |
| r: 1:00 | 447 | ||||||
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 71 | 164 | |
| r: 1:00 | 397 | ||||||
| 4:45.0 | 2,000 | 2:22.5 | 121 | 732 | 82 | 153 | |
| r: 1:00 | 389 | ||||||
| 4:00.8 | 2,000 | 2:00.4 | 201 | 1001 | 82 | 162 | |
| r: 1:00 | 386 | ||||||
| r2,071 |
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Workout Graph
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