Asaf Elbaz v2000m/1:00r...4 row
6,000
Meters
24:11.7
Time
2:00.9
Pace
400
Calories
168
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 29:11.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 138 |
August 13, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.7 | 6,000 | 2:00.9 | 198 | 991 | 23 | 168 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 955 | 23 | 150 | |
| r: 1:00 | 17 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1011 | 23 | 170 | |
| r: 1:00 | 22 | ||||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 1009 | 24 | 175 | |
| r: 2:00 | 33 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 25 | 177 | |
| r: 1:00 | 22 | ||||||
| r94 |
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Workout Graph
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