Asaf Elbaz 16:22 row
3,578
Meters
16:22.1
Time
2:17.2
Pace
214
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 159 |
August 14, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.1 | 3,578 | 2:17.2 | 135 | 784 | 214 | 19 | 145 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 139 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 147 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 20 | 146 |
| 16:22.1 | 271 | 2:31.4 | 101 | 701 | 16 | 19 | 148 |
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Workout Graph
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